Anthu ochulukirachulukira amalabadira zowotcha mpweya, zomwe zimapangitsa kusintha kwa moyo wa anthu, anthu amalabadira ukhondo ndi chitetezo.Zakudya zokazinga zakhala zotchuka, zokometsera, zotsekemera ndizo makhalidwe akuluakulu, koma pamene kuphika kudzakhala kotentha kulikonse, komanso kupezeka kwa mafuta ochuluka, ambiri omwe amafunitsitsa abwenzi athanzi amatha kusungidwa patali mwaulemu.

Komabe, kafukufuku waposachedwapa wasonyeza kuti chitetezo cha zakudya zokazinga n’zokayikitsa.Nthawi zambiri kudya chakudya chokazinga mosavuta chifukwa kunenepa ndi chifukwa hyperlipidemia ndi matenda a mtima.Mosasamala kanthu kuti mavitamini A, E ndi zakudya zina mu mafuta zimawonongedwa pa kutentha kwakukulu, zomwe zimachepetsa kwambiri zakudya zamafuta, Ma carcinogens ambiri amapangidwa mu Frying yokha.Nazi ubwino ndi kuipa kwa chowotcha mpweya kuti akupatseni kumvetsa mozama.

Ubwino wa fryer:

(1) Mukayika chowotcha mpweya m’khichini ya banja, malowo si aakulu kwenikweni, chifukwa uvuni ukhoza kutenga malo ambiri, koma chowotcha mpweya sichimatenga malo ambiri.Chophika cha mpweya chidzakhala chachikulu kuposa chophika mpunga, koma pochita zikhala zosavuta kuyenda mozungulira.

(2) mfundo ya mpweya fryer Wokazinga ndi kutulutsa kutentha kutentha mpweya mu mphika, ndiyeno mulole kutentha mpweya mkombero mosalekeza, kotero kuti akhoza kulola chakudya zichitike, monga kufalitsidwa otentha mpweya, mbisoweka pamwamba pa madzi ndi chakudya, tinganene kuti mtundu wina Wokazinga madzi m'thupi, kotero ine ndimakonda chakudya Yokazinga, koma njira yokazinga zoonekeratu zotsatira zabwino kwambiri, Ndi kosavuta kuti chakudya kukhala crispy.Kutengera izi, titha kudziwa kuti chowotcha mpweya, kwenikweni, chimakhala chowotcha mafuta, chifukwa sichipanga chakudya Chokazinga mumafuta, kotero zosakaniza zina zokhala ndi mafuta ochulukirapo, sitiyenera kuyika mafuta mkati mwa mlengalenga. fryer, akhoza kukwaniritsa zotsatira za Fried, koma izi zilibe zosakaniza mafuta monga masamba, tifunikabe kuika mafuta ophikira, Koma ifenso mwachionekere ntchito mafuta ochepa kwambiri kuposa Frying miyambo.

(3) ziribe kanthu momwe chinthu chabwino cha ntchitoyo, koma malinga ngati sichili yabwino kwa ntchito, kotero izo zikutanthauza kuti chinthu ichi ndi choipa, pambuyo pa zonse mpweya fryer pamaso pa anthu onse, ntchito yosavuta, omvera ake ali, mochuluka kwambiri, kotero kuti chowotcha mpweya chidzakhala ndi zabwino zambiri, anthu nthawi zambiri amagwiritsa ntchito makina a mkaka wa soya, chowotcha cha mpweya chili ngati makina a mkaka wa soya, Ikhoza kuyendetsedwa ndi batani, ndipo ngakhale okalamba amadziwa nthawi ndi kulamulira. kutentha kwa mafuta pambuyo pa ntchito zingapo.Kotero kuchokera pamenepa, tikhoza kudziwa kuti chowotcha mpweya ndi chabwino kugwiritsa ntchito.

(4) Popanga fryer, n’zosavuta kupanga chakudya cha anthu aŵiri, ndipo tingathenso kukwaniritsa zofunika zosiyanasiyana.Mosiyana ndi chakudya chenicheni chokazinga, chifukwa ndi mphika waukulu kwambiri wa mafuta, choncho pophika, amawotcha zinthu zambiri.

(5) Pamene fryer ikugwiritsidwa ntchito, timatsanulira mwachindunji zonse zomwe zili mumphika, ndiyeno pukuta pa fryer ya mpweya ndi chiguduli, kapena tichitenso ndi thaulo la pepala lonyowa, kuti fryer ya mpweya. ndi zosavuta kuyeretsa.

(6) Mpweya wophika mpweya uli ndi machitidwe ake olamulira, kuwonjezera pa chiyambi cha jitter, makamaka ngati palibe amene angawonere, pambuyo pa kutentha kwakukulu pamene makinawo adzasintha, palibe chinthu choyaka moto, malinga ngati nthawi yoikika, yokhudzana ndi nthawi yowotcha mpweya, chipangizo ichi chimangotseka.

Kuipa kwa fryer:

(1) Air fryer pophika, makamaka amatha kusankha zakudya zingapo.Ngati pali anthu ambiri m'nyumba tsiku lina ndipo akufuna kuwotcha nkhuku, ndiye kuti fryer sangathe kukwaniritsa ntchitoyi.

(2) Mtengo wa fryer nthawi zambiri umakhala mazana angapo a yuan.Ngati ndi otsika, sipangakhale siteji ya chitsimikizo.Mtengo wa zida izi ndi mbali yapamwamba pakati pa zipangizo zina zofanana.

Zowotcha mpweya wa Gemet zimayesedwa ndi njira zingapo, popanda mavuto apamwamba ndikuyika pamsika, mutha kukhala otsimikiza kugula.